Why Do Diabetics Lose Weight

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Free printable Weight Loss Chart or weight log. Download our weight loss charts as printable PDF files or as weight loss tracker for Excel. Personal Trainers Shouldn’t Periodize | thePTDC … Health Charts and Logs | Weight Loss Charts Use the weight loss tracker to calculate your daily calories needed to lose weight by a certain date. It will also chart the progress of your weight loss and adjust … # Personal Weight Loss Trainer Asheville Nc – 30 10 Weight … Weight Loss Chart Free Excel Template. Leave a reply. Manage and visualize your weight loss with our free Weight Loss Chart. … Personal Info. Weight Loss Chart Free Excel Template. Leave a reply. Manage and visualize your weight loss with our free Weight Loss Chart. … Personal Info. Free weight and measurements printable chart. Track your weight loss results in one convenient location. Bragging rights not included. Preventing Chronic Disease | Personal and Parental Weight … Looking for weight loss challenges to do? We got over 100 of them, ranging from no snacking after midnight, to 10 wall squats a day. Weight Loss Challenge Ideas – The Inside Trainer Inc. Periodization shouldn’t be in a personal trainers vo Continue reading >>

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Popular Questions

  1. CyberJunglist

    Is Keto Dieting sustainable?

    I have read that Keto dieting brings diminishing returns and majority of people fall off the wagon without lasting a year. Are there long term Keto practitioners here? Is there any truth to the claims I have seen?

  2. and1_balla52

    Its very sustainable! It's not different then the people who stuff their face full of fruit,muffins,and granola bars, avoiding fat like the plague. It's their LIFESTYLE. Once you commit to a lifestyle, you're all in. Depending on your goals, you will be using different calorie and workout schemes, but could it be done forever? Why not? Ive been doing this for almost 4 years. There are others on here that are devoted ketoer's. It just makes us feel best. My mom thinks I belong on "Freaky Eaters" because of my love for fatty steaks pan fried in butter. I love this way of eating. If it works for me, then f what anyone else has to say. If people fall off the wagon, that's fine...happens ALL the time....I used to, until I realized what carbs did to my body, on every level. Psychologically and physiologically. So now, I just don't eat carbs. At all. A very different form of keto. But me personally, I am a carb addict. You wouldnt tell a coke head to ingest only a certain kind of coke from 5pm Friday night until Sunday at noon would you? It's just what works best for me. Keto is the best. I will never go back to a carb based diet. Was tlaking to a women I am dating, and we got to talking about weddings(lol, yeah...I know...) and we were talking about meals and cake, and she asked me, "Would you eat the cake at our wedding?" and I said NOPE! To me, stuff like that is just rubbish! Crap! I responded with a nice line..."All I want is a kiss from you, that's sweet enough" While imagining myself smashing a huge ribeye! Keto FTW!

  3. Blackjack68

    There are a few people on here that have passed up 10 yrs already, and I'm over 3 myself. We no longer keto to lose weight, we do it to stay healthy, and there's no such thing as "diminishing returns" regarding eating healthy. Young children with epilepsy have been kept in keto for years at a time and had no problems.

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