Is Sugar-free Safe For Non-diabetes People?
Monk fruit extract and coconut palm sugar are other alternatives that are gaining popularity. But no processed sweetener can beat using fresh whole fruit to sweeten foods. Another excellent option is date sugar, made of whole dates that are dried and ground. It doesnt provide fewer calories, but date sugar is made of the whole fruit with the fiber still intact. You can also subtract fiber from total grams of carbohydrates, if you count carbs for meal planning. Labels such as this are misleading because sugar alcohols are still carbohydrates. They can still raise your blood sugar, but not as much as regular sugar. Sugar alcohols are often synthetic, similar to artificial sweeteners. But these two classifications of sugar alternatives are not the same. Sugar alcohols are different because they: Sugar alcohols are also known to produce side effects such as gas, bloating, and abdominal discomfort. Although, erythritol is usually better tolerated, if youre concerned about these side effects. You can still enjoy treats like waffles if you have diabetes. Try these diabetes-friendly waffle recipes that are low in sugar and high in fiber and… Continue reading >>