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Unsuitable Exercises For Type 2 Diabetes

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Exercise

Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes it plays an important role in keeping you healthy. For a person with diabetes exercise helps: Insulin to work better, which will improve your diabetes management Maintain a healthy weight Lower your blood pressure Reduce your risk of heart disease Reduce stress. Warning- Don’t take part in strenuous physical activity if you are feeling unwell or have ketones present in your blood or urine. Before commencing a regular exercise program see your doctor for a full medical examination. Initially take it slow - you don’t want to start off too hard, if you are not used to the exercise you will be sore the next day and this will not make exercising a fun experience! Over time, you can slowly increase the intensity of the exercise. If you have any diabetes complications like retinopathy, nephropathy, you should talk to your doctor or an accredited exercise physiologist before you start increasing the intensity of your exercise. Anything that gets you moving. Here are some suggestions for you to discuss with your doctor: Walking Swimming Cycling/ exercise bike Dancing Gardening Golfing Weight train Continue reading >>

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Popular Questions

  1. omega45

    High Numbers

    Just recently found out I have type 2, and have been perscribed met 500 mg 1 a day,after 3 weeks of this my numbers are in the 485 to 374 range. I have been on met for 3 weeks now how long does it take with dieting right to lower these numbers? Iam tired of my feet hurting and numbness in my toes..

  2. Livelove2

    Three months is what the medical field says They will keep a close eye on you and One month fasting and 1800 calorie a day You do your share of diet and exercise Your stomach may shrink if you are a heavy eater and help with smaller portions

  3. Livelove2

    Three months is what the medical field says They will keep a close eye on you and One month fasting and 1800 calorie a day You do your share of diet and exercise Your stomach may shrink if you are a heavy eater and help with smaller portions

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