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How To Reverse Type 2 Diabetes – The Quick Start Guide

It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the q Continue reading >>

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  1. suffolkboi61

    Maple syrup, a possibility or not?

    Several of these anti-oxidant compounds newly identified in maple syrup are also reported to have anti-cancer, anti-bacterial and anti-diabetic properties.
    http://www.medicalnewstoday.com/articles/183145.php

  2. Synonym

    I suppose it depends on what you want from it. Some, like me, cannot tolerate maple syrup because it makes BG levels soar which is understandable since it is a sugar.
    I am not convinced that it is a sensible food for diabetics - but, as always, test, try and test to see what it does to you.

  3. Dennis

    Hi Suffolkboi,
    The claims that maple syrup has anti-diabetic properties are stretching the truth somewhat. The “magic ingredient” that has been discovered is that maple syrup contains phenols. These lower blood pressure, which carries a higher risk for diabetics, but although they are present in maple syrup they seem to be at a lower concentration than you find in a glass of red wine or even dark chocolate.
    Far from being good for diabetics, have a look at this from the carbohydrates.com website
    Not permitted on low carb diets, syrups (like Maple Syrup) are typically 'empty-calorie' foods (high-calorie, minimal nutrition) with no dietary fiber. Moreover, syrup is high in refined carb sugars and high on the Glycemic Index, which means it causes a rapid rise in blood-sugar levels, leading to excessive insulin production and a sudden drop in blood glucose. The longer-term health effects of high-GI foods and consequent unstable blood sugar levels, include hyperglycemia, hyperinsulimia, obesity and other symptoms, known collectively as insulin resistance syndrome. Increased risk of diabetes is another possibility. Bottom line: if you want to lose weight and stay healthy, keep your intake of refined sugar carbs in foods like Maple Syrup, to a sensible minimum.

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