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How Can You Reduce Your Risk Of Diabetes?

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Why Coffee May Reduce Diabetes Risk

Chinese Researchers Zero in on Coffee Substances That May Explain the Benefit Jan. 13, 2012 -- Coffee drinking has been linked with a reduced risk of diabetes , and now Chinese researchers think they may know why. Three compounds found in coffee seem to block the toxic accumulation of a protein linked with an increased risk of type 2 diabetes . ''We found three major coffee compounds can reverse this toxic process and may explain why coffee drinking is associated with a lower risk of type 2 diabetes ," says researcher Kun Huang, PhD, a professor of biological pharmacy at the Huazhong University of Science & Technology. Previous studies have found that people who drink four or more cups of coffee a day have a 50% lower risk of getting type 2 diabetes . The new study is published in the Journal of Agricultural and Food Chemistry. Coffee and Diabetes Risk: Explaining Why It May Work Type 2 diabetes is the most common type. In those who have it, the body does not have enough insulin or the cells ignore the insulin . The hormone insulin , made by the pancreas , is crucial to move glucose to the cells for energy. Other researchers have linked the ''misfolding'' of a protein called hIAPP Continue reading >>

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  1. Causey842

    Hi Everyone,
    So since Saturday I have had this weird feeling of being low, but have not actually been low. I have felt a little off balance when walking and get that "feeling of a low" with lack of energy. I definately haven't been low, but do usually get 1 or 2 lows a day due to really tight control. I have heard people in the past with this issue, but that is normally related to being high for an extended period of time and feeling low at normal range. This just feels different as I normally have tight control. Anyone else ever experience this lethargic experience? Any ideas on what it might be? I am 29/M and have been T1 for about 7 years.
    Thanks,

  2. diabetes2112

    That has happened to me often enough, it just happened this past weekend. I can't really speculate because I really have no idea why I feel that way, but it's not a comfortable feeling when you think you may be having a low bg, that's for sure. I don't like it at all.
    Jerry
    type 1 37 years
    morning - 20 units humulin r, 40 units novolin n
    dinner - 20 units humulin r, 30 units novolin n

  3. t1wayne

    Hi Causey842... first, your reference to people feeling low because they're used to being high is a Type 2 phenomenon... T1's don't generally have that experience, because they don't last very long in the elevated BG range in the first place, and get dx'd before that experience.
    Second... are you sure what you're feeling is a low symptom? Lethargy is generally an indication of a high... low symptoms include shakiness, dizziness, a feeling of confusion, and while feeling a need to sit and recoup, it's not really lethargy. High symptoms include extreme lethargy, feeling like you just want to doze off, nausea, general pain and weakness. I remember a little ditty we learned at Diabetes camp titled "The Insulin Blues"... in it is a line: "First your feel Rocky, Then you feel Shocky, and that's the way it goes with the Insulin Blues". Rocky was the reference to highs, and shocky referred to lows. Understanding these feelings was key to surviving with T1 when I was growing up... because there were no BG meters in those days, and laboratory blood tests took days to get turned around... so the results were useless for daily management.
    Have you been performing BG tests when you have these symptoms? You should, and record the results and a note about how you felt... in time, you should start to learn how what you're feeling relates to where your BG is. Because I had to use my symptoms to control my BG, I have always been very good at "predicting" my BG level when using my meter... generally, I can "predict" what the outcome will be to within 10 mg/dl... unless it's really high (which is generally rare). I've been managing my T1 for over 50 years now... and I have a very good sense of where I'm at. As for lows not being fun... that's true, but as the song says, "...that's the way it goes...". We just have to learn to live with it.
    Good Luck!!
    w.

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=================================================== PLEASE SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UCHvQ... =================================================== =================================================== Google Plus Profile : Google Plus Profile : https://plus.google.com/u/0/111392267... =================================================== How to Check Feet for Complications of Diabetes Part 1 : Looking for Changes in Foot Sensations 1.Be aware of numbness in your feet. One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. 2.Be alert to tingling and burning sensations. Another common symptom is uncomfortable sensations, such as tingling, pins and needles and/or burning pain. 3.Take note of increased sensitivity to touch, called hyperesthesia. Another alteration of foot sensations that develops in a minority of diabetics is an increase in sensitivity to touch. 4.Pay attention to cramps or sharp pains. As the peripheral neuropathy progresses, it starts to affect the muscles of the feet. 5.Be mindful of muscle weakness. As high glucose goes into nerves, water follows glucose by osmosis and also goes into nerves. 6.Check for toe deformities. If the muscles of your feet are weak and your gait is altered, it will likely cause you to walk abnormally and put additional pressure on your toes. 7.Be very cautious with any signs of injury or infection. Aside from falling and breaking a bone while walking, the most serious complication a diabetic faces is an injury to their feet. 8.Look for similar symptoms in your hands. Although peripheral neuropathy typically begins in the lower limbs, specifically the feet, it also eventually effects the smaller peripheral nerves that innervate the fingers, hands and arms. 9.Check yourself for signs of autonomic neuropathy. The autonomic system includes the nerves that automatically control your heart rate, bladder, lungs, stomach, intestines, genitals and eyes. 10.Be alert to changes in your vision. Both peripheral and autonomic neuropathies affect the eyes, as does the destruction of small blood vessels due to glucose toxicity. How to Check Feet for Complications of Diabetes. What happens to your feet when you have diabetes? Why does diabetes lead to amputation? What are diabetic feet? Are sore feet a sign of diabetes? #diabetic feet pictures #early signs of diabetic feet #skin complications of diabetes #diabetic foot treatment #diabetic toe nails #diabetic feet swelling #type 2 diabetes feet #what happens to your feet when you have diabetes +++++++++++++++++++++++++++++++++++++++++++++++++ Our Blog Url : http://tubermentvideos.blogspot.com/ +++++++++++++++++++++++++++++++++++++++++++++++++

How To Lower Your Risk Of Diabetes Complications

Follow a simple daily care plan to help keep complications away. Sticking your finger each day can help you and your doctor see if your blood sugar is under control. Adjustments can be made to manage it better if it isnt. Ask your doctor when to check, how often, and what your target numbers should be. Keep a log with dates, times, and blood sugar numbers to share with your care team. Ask what steps you can take to adjust your routine when your blood sugar levels are off-target. Eating well can help you keep a healthy weight and lower your cholesterol or blood pressure. A nutritionist or diabetes educator can help you create a meal plan that fits with your lifestyle. Too little sleep raises your chances of weight gain and obesity. People who sleep for 7 1/2 to 8 1/2 hours also seem to have better control of their blood sugar. High blood sugar can damage the nerves in your foot and cut blood flow in your feet. Foot sores that aren't treated can lead to serious infections. You may not feel them right away. Check your feet daily, especially between the toes. Look for blisters, broken skin, or warm or red spots. If you have a wound, treat it right away and keep your eye on it. Dont he Continue reading >>

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  1. Emmasmommy

    Hi all well today Emma went for her 2 month A1C and it was 8.1 they are thrilled and so was I untill I found a chart that tells you what that means in regards to av. bg 8.1=11.8 Not as good as they said it was !!! They said that her target for her age is 9.0 and that the clinic av. is 8.3 so they are very happy. My question for all you parents out there is what have your kids A1C been and what does your clinc want them at. (more directed at young kids)
    Heres the chart if anyone is interested.
    Hb-A1c 4.0 4.1 4.2 4.3 4.4 4.5 4.6 4.7 4.8 4.9
    mg/dl 65 69 72 76 79 83 86 90 93 97
    mmol/l 3.6 3.8 4.0 4.2 4.4 4.6 4.8 5.0 5.2 5.4
    Hb-A1c 5.0 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9
    mg/dl 101 104 108 111 115 118 122 126 129 133
    mmol/l 5.6 5.8 6.0 6.2 6.4 6.6 6.8 7.0 7.2 7.4
    Hb-A1c 6.0 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9
    mg/dl 136 140 143 147 151 154 158 161 165 168
    mmol/l 7.6 7.8 8.0 8.2 8.4 8.6 8.8 9.0 9.2 9.4
    Hb-A1c 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9
    mg/dl 172 176 180 183 186 190 193 197 200 204
    mmol/l 9.6 9.8 10.0 10.2 10.4 10.6 10.8 11.0 11.2 11.4
    Hb-A1c 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9
    mg/dl 207 211 215 218 222 225 229 232 236 240
    mmol/l 11.6 11.8 12.0 12.2 12.4 12.6 12.8 13.0 13.2 13.4
    Hb-A1c 9.0 9.5 10.0 10.5 11.0 11.5 12.0 12.5 13.0 13.5
    mg/dl 243 261 279 297 314 332 350 368 386 403
    mmol/l 13.6 14.6 15.6 16.6 17.5 18.5 19.5 20.4 21.4 22.4
    Blue is US bg and Red is Canadian
    Hope this helps some

  2. Emmasmommy

    I posted this in the parents thread as well but thought more ppl might respond here:
    Hi all well today Emma went for her 2 month A1C and it was 8.1 they are thrilled and so was I untill I found a chart that tells you what that means in regards to av. bg 8.1=11.8 Not as good as they said it was !!! They said that her target for her age is 9.0 and that the clinic av. is 8.3 so they are very happy. My question for all you parents out there is what have your kids A1C been and what does your clinc want them at. (more directed at young kids)
    Heres the chart if anyone is interested.
    Hb-A1c 4.0 4.1 4.2 4.3 4.4 4.5 4.6 4.7 4.8 4.9
    mg/dl 65 69 72 76 79 83 86 90 93 97
    mmol/l 3.6 3.8 4.0 4.2 4.4 4.6 4.8 5.0 5.2 5.4
    Hb-A1c 5.0 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9
    mg/dl 101 104 108 111 115 118 122 126 129 133
    mmol/l 5.6 5.8 6.0 6.2 6.4 6.6 6.8 7.0 7.2 7.4
    Hb-A1c 6.0 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9
    mg/dl 136 140 143 147 151 154 158 161 165 168
    mmol/l 7.6 7.8 8.0 8.2 8.4 8.6 8.8 9.0 9.2 9.4
    Hb-A1c 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9
    mg/dl 172 176 180 183 186 190 193 197 200 204
    mmol/l 9.6 9.8 10.0 10.2 10.4 10.6 10.8 11.0 11.2 11.4
    Hb-A1c 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9
    mg/dl 207 211 215 218 222 225 229 232 236 240
    mmol/l 11.6 11.8 12.0 12.2 12.4 12.6 12.8 13.0 13.2 13.4
    Hb-A1c 9.0 9.5 10.0 10.5 11.0 11.5 12.0 12.5 13.0 13.5
    mg/dl 243 261 279 297 314 332 350 368 386 403
    mmol/l 13.6 14.6 15.6 16.6 17.5 18.5 19.5 20.4 21.4 22.4
    Blue is US bg and Red is Canadian
    If you want to view this as a full table go to The Bernstein Hb-A1c to Average Blood Glucose Conversion Table, in mg/dl and mmol/l
    Hope this helps some

  3. lgvincent

    I don't consider it to be bad and it will get better over time.

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Take Steps To Prevent Type2diabetes

Diabetes (dy-ah-BEE-teez) is a leading cause of disability and death in the United States. Diabetes increases the risk of serious health problems like: The good news is that you can do a lot to prevent or delay getting type 2 diabetes, including: Next section Types of Diabetes 1 of 9 sections Diabetes means you have glucose (sugar) levels in your blood that are higher than usual. Your body depends on glucose for energy. When you eat, most of the food turns into glucose. Your blood carries the glucose to other parts of your body. When you have diabetes, your body has trouble turning glucose into energy. Instead of being used by your body, the glucose builds up in your blood and your body is starved of energy. Diabetes is a chronic (long-term) condition. Type 2 diabetes is the most common form of diabetes. People who are overweight are more likely to get type2diabetes. Type 1 diabetes is caused by a problem with the immune system (the system that helps fight infection). Right now, theres no way to prevent type 1 diabetes. Gestational (jes-TAY-shon-al) diabetes is a type of diabetes that some women develop during pregnancy. Gestational diabetes increases the risk of health problems f Continue reading >>

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  1. fmitchelltx

    When I was first diagnosed with Type 2 Diabetes years ago, I asked my doctor about Januvia. He was not a fan and said he did not feel that it worked. He gave me a sample bottle and I tried it. I did not see any difference at all. That doctor has since retired.
    I went to my current PCP last week. my A1C was high so my doctor added Januvia to my medicines (Lantus and Humalog). I told him at that time last week that I had tried Januvia before with no results. He wanted me to try it again. The doctors office submitted the RX to Optum RX and I received the medicine yesterday. I took one pill yesterday as directed. I went to bed last night with blood sugar sugar of 73. This morning I woke up with a blood sugar reading of 175. This has been my problem prior to taking Januvia. The other problem is that I am billed $140 for a 3 month RX of Januvia that I am now on the hook for.
    If it does not work, I am still having to pay for this prescription that does not work, I can't afford to do that.
    I have called the doctors office and am waiting om a return call.
    My question is, does Januvia work? I have only taken one pill but read on the internet that Januvia works immediately. What are your experiences with Januvia? Is there anything I can do since I do not believe it works? Is there a way to try other medicines that may work better without paying $140 to try? My doctor has never given me samples of any medicine. I do not know if he has samples.
    Any insight you could provide would be greatly appreciated.
    Thank you.

  2. Goodgirl08

    Fmit, it should work, the reason your blood sugar is high in the morning is because you went to sleep your number was 75. That is kinda low to go to sleep with. You should of had a 15 grams of carbs. That would keep you from having a liver dump. How many units of insulin are you taking? Personally, I don't believe in diabetes pills. If, you are using insulin I don't see why you need both. Have you gone to a CDE before you started insulin?

  3. maryd98

    Hi, fmitchelltx‍
    I haven't taken Januvia myself, but....
    After reading your post, my gut reaction was that the problem is most likely related to diet-n-exercise rather than meds. I may be wrong, of course.
    I did a quick search to see if I could find other posts from you (to get a better idea of your situation) and I found an old one, from 2015, where you write...
    "I was having to ration my insulin intake for about 6 months, as I am in the coverage gap. That issue has been resolved and I have been back on my normal insulin dosages for a little over a month. My blood sugars are in normal ranges now.that I am back on my normal dosages of insulin."
    So now I'm wondering if there's been a change in the insulin dosing that has affected your BG numbers (and maybe that needs to be tweaked), or maybe other issues/circumstances have developed that have made you (more?) insulin resistant....or (back to my gut reaction) maybe it is a question of diet-n-exercise or something else that affects BG control (like stress, lack of sleep, etc).
    I think Goodgirl is right, BTW, that going to bed when your BG was 73 is probably what led to the high morning number...and that a bedtime snack would've been a good idea (in order to avoid your liver kicking in too much glucose while you slept, thus leading to a high BG number when you woke up).
    I didn't read every one of your earlier posts, but what I did read didn't mention anything about diet and/or exercise, so I have to wonder (based on this thread and what I did read of your earlier posts)...Are you working with a CDE (both re: insulin and diet/exercise)? What kind of diet and exercise plan do you follow?

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