Fruits To Avoid In Diabetes Type 2

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Nhs Diet Advice For Diabetes

Tweet In the UK, current 2016 NHS diabetes diet advice is that there is no special diet for people with diabetes. Many people with diabetes focus on the carbohydrate content of their meals and prefer a low-carb diet for tight blood glucose level control. The NHS (and Diabetes UK) recommend a healthy, balanced diet that is low in fat, sugar and salt and contain a high level of fresh fruit and vegetables. This guide reviews the diet advice the NHS gives to people with diabetes and discusses to what degree the advice is sensible. What does the NHS advise? The NHS provides the following diet advice for people with diabetes: [147] [148] Eat plenty of starchy carbohydrates with a low glycemic index (low GI) Increase the amount of fibre in your diet Eat plenty of fruit and vegetables - at least 5 portions per day Cut down on fat and saturated fat in particular Choose foods with unsaturated fat instead - such as vegetable oils, reduced fat spreads, oily fish and avocados Choose low-fat dairy products Choose lean meat - such as skinless chicken Avoid fatty or processed meat Eat fish at least twice a week and ensure you have oily fish at least once a week Eggs and beans are other good source Continue reading >>

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Popular Questions

  1. Frankie80

    As the title says, do any of you itch on clomid? im driving myself crazy!! I initially thought it was the result of too much sun last week but I even itch where the sun doesn't shine!!
    Cd21 & 2dpo today x

  2. gemandstu

    Hi Hun
    Sorry to hear of your horrible side effect.
    I don't suffer with that, I get moody, hot, hungry and constant headache. Only on day 3 and suffering but glad as no it working!!!!
    Hope it stops soon, have you rang your fertitly nurse about it?
    Gem x

  3. Frankie80

    Hi gem.
    Glad to hear your first few days are going well.
    It started last night but had gone when I woke up this morning and now its back - its making me so agitated I could smash something!!!
    Think I might call them tomorrow

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