Fruits To Avoid In Diabetes

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Food And Keeping Active

A healthy diet and keeping active will help you manage your blood sugar level. They’ll also help you to control your weight and generally feel better. You can eat many types of foods There’s nothing you can’t eat, but you’ll have to limit certain foods. You should: eat a wide range of foods - including fruit, vegetables, some starchy foods such as pasta keep sugar, fat and salt to a minimum eat breakfast, lunch and dinner every day - don’t skip meals If you need to change your diet, it might be easier to make small changes every week. Information about food can be found on these diabetes sites: Once a year you should go for a regular diabetes check to make sure your blood pressure and your cholesterol (blood fats) level are ok. Help with changing your diet If you find it hard to change your diet, a dietitian might be able to help. Talk to your GP or diabetes nurse to see if the cost could be covered through the NHS. Being active lowers your blood sugar level Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity per week. You can be active anywhere, as long as what you’re doing makes you out of breath. This could be: fast walking Continue reading >>

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Popular Questions

  1. muscle1970

    Hey All,
    I normally use humulin r but all of a sudden they went up in price like 5x and are very scarce. which leads me to my question. Novolin R is very inexpensive and i can get almost 7 novo vs 1 humulin. This makes me wonder what the difference between the two if the price is so drastic? For those that have used both, do you feel a difference or is there an actual real noticeable difference between the two?? i appreciate your feedback..

  2. ChuckLee

    It's exactly the same type of insulin (regular), just different brand names. Dunno why prices are so apart though

  3. snakeman

    Man, all health related stuff is stupid these days. Everybody is trying to make way too much money at the cost if everyone else. Good luck!

  4. -> Continue reading
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