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Fruits For Diabetics To Avoid

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Top 19 Good Fruits For Diabetics And High Blood Pressure

Many people think that diabetics have to avoid many foods, including different fruits. However, there are super healthy fruits for diabetics because they provide important minerals, vitamins, phytochemicals and fiber. Some low-carb fruits are also good for diabetics. People who have this disease should care about the ratings of the glycemic index to measure the carbohydrates which are converted to the blood Gl. Scientifically, the suitable glycemic index for diabetics is below 50. The following are the top 19 good fruits for diabetics and high blood pressure. Let’s check out these fruits to control your blood sugar and cure diabetes naturally. 19 Good Fruits For Diabetics And High Blood Pressure Revealed! 1. Apples (Gl: 38, Gl/a fresh apple: 150g:7) Apples are very high in vitamin C, antioxidants and fiber. Apple pulp and peel contain pectin which helps to detoxify your body and remove harmful waste from the body. Pectin also is high in galacturonic acid that can help diabetics lower their insulin requirements up to 30%. You can eat a fresh apple or toss some slices of apples into a cup of tea and enjoy your breakfast. A medium apple contains about 12 g of carbohydrates and 54 ca Continue reading >>

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Popular Questions

  1. silverthaw

    Gallbladder removal - diabetes connection question

    Hi:
    After having my gallbladder removed in 1998, my health deteriorated considerably. That Diabetes may be part of that deterioration, was the first thing I thought about after being diagnosed with Diabetes Type II last July. A simple google search indicates that many others have had similar thoughts and experience. Have you had gallbladder surgery?

  2. furball64801

    Yes I had gallbladder removal and so did my wife but it had nothing to do with type 2 for either of us. I had been diabetic for 25 yrs before mine was taken out and my wife her type 2 did not start for 3 yrs after the surgery.

  3. vpenning

    I had my gallbladder taken out SEVERAL years before diagnosis of diabetes.

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