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How To Best Manage And Prevent Exercise Low Blood Sugars

If you take insulin or another blood glucose-lowering medication, you are at risk for low blood sugar (usually defined as blood glucose < 65 mg/dl), or hypoglycemia, which can occur during or following physical activity. Low blood sugar can cause trembling, sweating, dizziness, blurred vision, impaired thinking, and even seizures and loss of consciousness. Exercise presents its own special challenges for managing blood sugar. Since any activity increases your body’s use of blood sugar, hypoglycemia can develop more easily. The more you understand about what makes your blood sugars go down (or sometimes up) during exercise, the easier it becomes to control and the more confident you can be about doing activities and staying in control of your diabetes. Much of your blood sugar response has to do with how much insulin is in your bloodstream. If your insulin levels are high during a physical activity, your muscles will take up more blood glucose (since muscle contractions themselves stimulate glucose uptake without insulin) and you’re more likely to end up with low blood sugars. You can even end up with late-onset hypoglycemia, which can occur from right after to up to 48 hours af Continue reading >>

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  1. TelePunk54

    As a type 1 diabetic, I find it mildy difficult to carry around juice 100% of the time and was wondering if there was anything I could purchase from the store to keep in my pocket. Maybe tubes of icing? Something I could whip out in the middle of working would be great.

  2. Merzbow666

    Fruit snacks! I use the aldi ones, 16g per pack

  3. Perpetuationfor

    Skittles or Starburst are my go to. The chewiness gives me something to focus on, too.

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