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Diabetes May Damage Your Brain

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How Can Diabetes Affect The Brain?

If you have diabetes, high blood glucose levels can cause poor blood flow to your brain, making it more likely that you'll have dementia or Alzheimer's someday. A recent study showed that people with diabetes had more deterioration in the parts of their brain where problem-solving, decision-making, and memory take place. Due to brain damage caused by diabetes, they also had more depression, walked slower, and had more problems with balance. The best prevention -- you guessed it! -- is to keep your blood glucose levels as close to normal as possible. Continue reading >>

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  1. Srijony Mondal

    Human body is designed for regular movement. It’s just like an iron, keep it open and unused there will be rust on it. Sitting 12 hours straight can also create rust on your body.
    Organ Damage:
    Heart: When you sit, blood flows slower and muscles burn less fat, which makes it easier for fatty acids to clog your heart.
    Pancreas: Your body's ability to respond to insulin is affected by just one day of excess sitting, which leads your pancreas to produce increased amounts of insulin, and this may lead to diabetes.
    Digestion: Sitting down after you've eaten causes your abdominal contents to compress, slowing down digestion. Sluggish digestion, in turn, can lead to cramping, bloating, heartburn, and constipation, as well as dysbiosis in your gastrointestinal tract, a condition caused by microbial imbalances in your body.
    Brain Damage: Your brain function slows when your body is sedentary for too long. Your brain will get less fresh blood and oxygen, which are needed to trigger the release of brain- and mood-enhancing chemicals.
    Back Problems: Sitting puts more pressure on your spine than standing, and the toll on your back health is even worse if you're sitting hunched in front of a computer. It's estimated that 40 percent of people with back pain have spent long hours at their computer each day.
    Muscle Degeneration: Standing requires you to tense your abdominal muscles, which go unused when you sit, ultimately leading to weak abdominals.
    Hip Problems: Your hips also suffer from prolonged sitting, becoming tight and limited in range of motion because they are rarely extended.
    Varicose Veins: Sitting leads to poor circulation in your legs, which can cause swelling in your ankles, varicose veins, and blood clots known as deep vein thrombosis (DVT).
    Weak Bones: Walking, running, and engaging in other weight-bearing activities lead to stronger, denser bones. Lack of activity may cause weak bones and even osteoporosis.

    But with a little exercise which is hard enough to burn the excess calorie you take everyday should decrease the risks of these health conditions.

  2. Chan Ibis

    Based on my experience, not having enough exercise for long enough time will make you feel very very sluggish, have sleepy eyes, lose your mental focus, think slower, move slower and generally lose your ability to enjoy.

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