Take Control Over Your Weight By Managing Your Blood Sugar?
Monitoring and managing blood sugar is an extremely effective way to manage carbohydrates and gain control over weight. Check blood sugars Immediately prior to And then 30 to 60 minutes After the start of each meal. Ideally, the blood sugar 30-60 min. after a meal should be no higher than prior to eating. This simple insight provides Helps rapidly reverse diabetes and pre-diabetes, and The goal here is not to control blood sugar with medication or insulin but to identify problem foods that provoke blood sugar and insulin, thereby impairing your weight-loss efforts. Using a finger-stick blood sugar meter both pre and post-meal can be a very powerful tool for weight loss and the reversal of metabolic distortions such as high blood sugar. How to apply the information? If your blood sugar increases from, say, 90 mg/ dl to 140 mg/ dl 30 to 60 minutes after eating, then re-examine the foods you ate to identify the culprit. The answer will be found in some hidden or underappreciated source of carbohydrates. Cut back on your portion size or eliminate that food. In the meantime, go for a walk, ride a stationary bike for 20 minutes, or engage in some other light activity to drop your blood s Continue reading >>