Will Diet Coke Run Up My Blood Sugar Level?
With soda companies advertising their products as cool and refreshing beverages, sometimes it may be difficult to ignore a craving for cola. Due to the high amounts of sugar in cola, some people need to be wary of the effects of it on their blood sugar level. People with diabetes, for example, have high blood sugar levels because their body cannot properly use insulin to lower it. Others may drink diet sodas to prevent weight gain. As an alternative, people can select diet coke as it contains artificial sweeteners. Video of the Day A common sized can of soda is 12 fl. oz., or 335 mL. Diet Coke has one calorie in a 330 mL can compared to 139 calories in the original drink. The U.S. Food and Drug Administration, FDA, permits five artificial sweeteners--aspartame, acesulfame--K, saccharin, sucralose and neotame. Diet Coke contains no sugar but uses aspartame and acesulfame-K. Limits on Artificial Sweeteners Besides approving the artificial sweeteners for use in foods, the FDA also has guidelines about the acceptable daily intake per kilogram of body weight. The Mayo Clinic illustrates that 50 mg per 1 kg of aspartame is acceptable, approximately equal to 18 or 19 cans of diet cola in Continue reading >>