Can Nuts Affect Blood Sugar?
If you worry about your blood sugar, carbohydrate-rich foods usually are the main culprit. Carbohydrates, once digested, become sugar, or glucose, and increase your blood sugar levels. Breads, pasta, breakfast cereals, rice, potatoes, cookies, muffins, sugar and soft drinks. Nuts generally have a low carbohydrate content, but could affect your blood sugar depending on how they are prepared or how many you have in a serving. Video of the Day A serving of 1 ounce of almonds contain 6.1 grams of carbohydrates, of which 3.5 grams are fiber, which means that only 2.6 grams of carbohydrates are available to raise your blood sugar levels. Fiber does not raise your blood sugar levels, but they are part of the total carbohydrate content. Subtracting fiber from the total carbohydrates gives you a better idea of the amount of carbohydrates that can truly affect your blood sugar. In this case, 1 ounce of almonds contains the equivalent of available carbohydrates found in 1/2 teaspoons of sugar, which is not likely to significantly affect your blood sugar levels. If you have a large serving, or about 1 cup of almonds, you will be getting 31 grams of total carbohydrates and 17.4 grams of fiber, Continue reading >>