If I Eat Healthy, Can I Get Rid Of Type 2 Diabetes?
Around 90-95% of people having diabetes suffer from type 2 diabetes. As in the case with normal individuals, there are foods that can harm and foods that can heal. Eating the right food in the right proportions, cutting down on junk food and keeping oneself well hydrated all play a part in leading a healthy lifestyle. For people with diabetes, it is important to eat the right food at the right time. Healthy eating can reverse diabetes type 2. We were told that, Type 2 diabetes is a life long condition and can be only maintained. It can be managed but cannot be cured. Even if you maintain a healthy BSL/ blood sugar level and reduce complications, you may still not be able to prevent complications. But the recent breakthrough is, diabetes type 2 can be reversed. How can it be done? By restricting calories! By restricting calories from 600 to 700 per day itself you can reverse diabetes type 2. What is important to keep in mind is to get all the necessary nutrition from the calorie restricted diet. Type 2 diabetes is caused by insufficient insulin by the beta cells of pancreas and insulin resistance. Insulin resistance occurs when the body is unable to utilize the sufficient amount of Continue reading >>