Can A Child Get Diabetes From Eating Too Much Sugar?

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How Does Sugar In Our Diet Affect Our Health?

Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are: Any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. These sugars may be added at home, or by a chef or other food manufacturer. Sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), and unsweetened fruit juices, vegetable juices and smoothies. The sugars in these foods occur naturally but still count as free sugars. Sugar found naturally in milk, fruit and vegetables doesn't count as free sugars. We don't need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels. How much sugar can we eat? The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – shouldn't make up more than 5% of the energy (calories) you get from food and drink each day. This means: Adults should have no more than 30g of free suga Continue reading >>

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Popular Questions

  1. ashleyyyiada

    Swollen eyes

    Hi i am 18 years old and was diagnosed with type 1 diabetes about two weeks ago. Since then i have kept my blood sugar in normal range. Recently i have had very puffy eyes. Just wanted to see if that was normal and also what i can do to reduce swelling

  2. furball64801

    Hi and welcome to DD normal I doubt. I would contact doc to find out.

  3. Nan OH

    Many things can cause swollen and puffy eyes and none of them have to do with diabetes. Contact your doctor, go to a clinic, or go to an Urgent Care.

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