Are Sweet Potatoes Good For Diabetics?
Diabetics have to keep a close eye on their diets, in order to manage carbohydrates and limit their impact on blood glucose and insulin levels. That means high-carbohydrate foods can be problematic, but some, such as sweet potatoes, offer substantial nutritional benefits to offset their impact on blood sugar. Deciding how much or how often you can consume them is an individual decision, but sweet potatoes can certainly find a place in a diabetic meal plan. Carbs in Sweet Potatoes Any discussion of food and diabetes management should begin with the American Diabetes Association's recommendation, which is to count the grams of carbohydrates you eat in a day. The number of carbs you need is calculated based on your body weight and activity levels, but as a rule the ADA suggests aiming for a range of 45 to 60 grams of carbohydrates per meal, although some people may require fewer for optimal blood sugar control. By that reckoning, sweet potatoes pose a challenge: One large baked sweet potato provides over 37 grams of carbs, which represents most of your allowance for that meal. By that measure, incorporating a sweet potato can sharply limit what else goes onto your plate. It's Not as B Continue reading >>