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What Blood Sugar Is Normal

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Understanding Diabetes

This information describes diabetes, the complications related to the disease, and how you can prevent these complications. Blood Sugar Control Diabetes is a disease where the blood sugar runs too high, usually due to not enough insulin. It can cause terrible long-term complications if it is not treated properly. The most common serious complications are blindness ("retinopathy"), kidney failure requiring dependence on a dialysis machine to stay alive ("nephropathy"), and foot and leg amputations. The good news is that these complications can almost always be prevented if you keep your blood sugar near the normal range. The best way to keep blood sugar low is to eat a healthy diet and do regular exercise. Just 20 minutes of walking 4 or 5 times a week can do wonders for lowering blood sugar. Eating a healthy diet is also very important. Do your best to limit the number of calories you eat each day. Put smaller portions of food on your plate and eat more slowly so that your body has a chance to let you know when it's had enough to eat. It is also very important to limit saturated fats in your diet. Read food labels carefully to see which foods are high in saturated fats. Particular Continue reading >>

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  1. Scott Weinblatt

    Which brings me to my last and final point. While most people would recommend you see your doctor, I won't, the reason being that you might be like me and suffer from iatrophobia, or the fear of doctors, which you just might have if you're asking Quora for help regarding physical issues. Anyway, good luck and hopefully you will feel better soon.

  2. Harry Kiesel

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