Don't fret, your body knows how to deal with little nasties like AGEs... but it does need some help from your diet! Stick to low dAGE foods and #eattherainbow to get in a variety of delicious, colorful antioxidants from whole plant foods. Read the dAGE article here: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Greger's videos on Insulin Sensitivity: https://nutritionfacts.org/video/what... https://nutritionfacts.org/video/lipo... https://nutritionfacts.org/video/what... Dr. Neal Barnard's info on insulin and diabetes: http://www.pcrm.org/health/diabetes-r... Read as Loren Cordain, Ph. D, attempts to eat his own food (don't worry, it's paleo as long as eaten without socks): http://thepaleodiet.com/rage-of-ages-... Enjoyed this video or found it informative and inspiring? Id love it if youd LIKE, SUBSCRIBE, and ***SHARE*** with your besties. Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R Whats this Lifestyle Im talking about? The BASICS are covered here: https://goo.gl/9Xr3jR Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Follow me @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii Liwai @808plantfat: https://goo.gl/IibvRe Lilykoi Hawaii on facebook https://goo.gl/eY7hHe Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. Its achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority. I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who cant speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER. READING RECOMMENDATIONS: https://goo.gl/Lix3JZ If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: [email protected] Essential Documentaries: What The Health: www.whatthehealthfilm.com (now on NETFLIX) Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX) Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX) Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/ Speciesism Movie: http://speciesismthemovie.com Plant Powered Doctors: Dr. Pamela Popper: www.wellnessforum.com Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com Animal Rights: Meet Your Meat: https://www.youtube.com/watch?v=32IDV... Animal Welfare: http://www.adaptt.org Additional Resources: http://www.veganhealth.org Whats in your tap water: https://goo.gl/cNepcg
Health Screenings For Women Ages 40 To 64
Even if you feel fine, you should still see your provider for regular checkups. These visits can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly. High blood sugar and high cholesterol levels also may not have any symptoms in the early stages. A simple blood test can check for these conditions. There are specific times when you should see your provider. Below are screening guidelines for women ages 40 to 64. BLOOD PRESSURE SCREENING Have your blood pressure checked once a year. If the top number (systolic number) is between 120 and 139 or the bottom number (diastolic number) is between 80 and 89 mm Hg or higher, have it checked every year. If the top number is greater than 140, or the bottom number is greater than 90, schedule an appointment with your provider. If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to have your blood pressure checked more often. Watch for blood pressure screenings in your area. Ask your provider if you can stop in to have your blood pressure checked. CHOLESTEROL SCREENING Begin cholesterol screening between the ages o
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Quiz For Students
(See related pages) 1 A 50-year-old female is 5 ft 7 in. tall and weighs 165 lb. There is a family history of diabetes mellitus. Fasting blood glucose is 150 mg/dL on two occasions. She is asymptomatic, and physical exam shows no abnormalities. The treatment of choice is B) Medical nutrition therapy D) Oral hypoglycemic agent 2 A 55-year-old type 2 diabetic patient has lost weight and has had good control of his blood sugar on oral agents. He has a history of mild hypertension and hyperlipidemia. He asks for advice about an exercise program. Which one of the following statements is correct? A) Exercise should be avoided because it may cause foot trauma B) An active lifestyle cannot slow the complications of diabetes C) Vigorous exercise cannot precipitate hypoglycemia D) A stress test should be recommended prior to beginning an exercise program 3 A newly diagnosed type 2 diabetic patient asks for clarification about dietary management. Which of the following is good advice? A) Restrict carbohydrates and eat a high-protein diet B) Avoid sucrose altogether C) Less than 10% of caloric intake should be saturated fat D) Caloric intake should be very consistent from one day to another 4
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Ideal Blood Pressure – What Do The New Guidelines Say?
High blood pressure (hypertension) is the leading cause of death globally and the most important modifiable risk factor for cardiovascular disease. The recent release of the 2014 Evidence-Based Guideline for the Management of High Blood Pressure in Adults from the panel members appointed to the Eighth Joint National Committee (JNC 8) represents a much needed update for the management of ideal blood pressure in a variety of individuals based on age (18 years or older) and underlying medical condition (diabetes, chronic kidney disease [CKD], etc.). What are the Important Questions? #1 – When should a blood pressure medication be started? #2 – Should blood pressure be treated and lowered to a specific target? #3 – What is the best blood pressure medication? It was determined that the threshold for starting a blood pressure medication (Question #1) and the specific target for an ideal blood pressure (Question #2) should be the same. What are the Recommendations? When to Start a Blood Pressure Medication and the Specific Treatment Target 1. 60 years old or older: start treatment at a systolic (“top” number) or diastolic (“bottom” number) blood pressure of ≥150 / ≥90 mm
Prediabetes is the precursor stage before diabetes mellitus in which not all of the symptoms required to diagnose diabetes are present, but blood sugar is abnormally high. This stage is often referred to as the "grey area." It is not a disease; the American Diabetes Association says, "Prediabetes should not be viewed as a clinical entity in its own right but rather as an increased risk for diabetes and cardiovascular disease (CVD). Prediabe ...
TWO-STEP TESTING During the first step, you will have a glucose screening test: You DO NOT need to prepare or change your diet in any way. You will be asked to drink a liquid that contains glucose. Your blood will be drawn 1 hour after you drink the glucose solution to check your blood glucose level. If your blood glucose from the first step is too high, you will need to come back for a 3-hour glucose tolerance test. For this test: DO NOT eat or ...
Question:What is the normal range for blood sugar levels, and what blood sugar level constitutes a true emergency? Answer:Now, in a normal individual we measure blood sugar under different circumstances. What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it's most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter. Now whe ...
Diabetes affects how your body processes glucose, which is a type of sugar. Glucose is important for your overall health. It serves as a source of energy for your brain, muscles, and other tissue cells. Without the right amount of glucose, your body has trouble functioning properly. Two types of diabetes are type 1 and type 2 diabetes. Type 1 diabetes Five percent of people with diabetes have type 1 diabetes. If you have type 1 diabetes, your bod ...
Pre-diabetes On 10 June 2014 there were global headlines about a ‘condition’ called pre-diabetes. From the Mail telling us that “A third of adults have ‘borderline’ diabetes – but most don’t know: Rising tide of obesity means number who have ‘pre-diabetes‘ has trebled since 2006″ to the Huffington Post proclaiming “Most People In England Have Borderline Diabetes, New Study Reveals“. One third was never most people when I d ...
Know the basic steps for managing your diabetes. Poorly managed diabetes can lead to many health problems. Know how to: Monitor your blood sugar (glucose) Find, buy, and store diabetes supplies If you take insulin, you should also know how to: Give yourself insulin Adjust your insulin doses and the foods you eat to manage your blood sugar during exercise and on sick days You should also live a healthy lifestyle. Exercise at least 30 minutes a day ...