If You Have Fasted For 24 Hours Will Eating A Ketogenic Diet Lower Your Rates Of Ketosis By Using The Proteins For Energy Instead Of Fat If You Are Not Keto-adapted?
One does NOT burn protein. Protein becomes amino acids which become glucose and it is glucose that competes with the burning of fat. All digested food including the amino acids from digested protein pass through the liver before reaching general circulation. Roughly half of them are metabolized in the liver and converted into glucose. Depending on how much is consumed this may be enough to break ketosis. (The commonly recommended 1.5 grams per kg of body mass is 120 grams for an 80 kg human. That alone becomes 60 grams of glucose which exceeds the commonly recommended 50 grams total when initiating ketosis. ) Even after a fast, one can break ketosis and this is why a ketogenic diet must not include macro levels of protein. For both the novice who might gain one pound of muscle per week and the pro who might plateau at one pound per month, one only needs 20–30 grams of protein beyond the RDA. For most that means 50–70 grams total. If one breaks ketosis and begins to require glucose the body will cannibalize muscle for those amino acids to convert into glucose. It is that damage which must be repaired after the next protein meal and which people try to prevent with still larger p Continue reading >>